Visualizations for Singers are unique guided meditations that customize for vocalists the psycho-spiritual tools used by athletes and other elite performers. Mental rehearsal is also great way to keep building skills and confidence even while resting your voice. These short meditations will support all other training and self-care.
Relaxation and Energy Flow: As most singers know, the basic skill on which all technique rests, is that of paying attention to subtle feelings in the body. Relax into a deep integration of body and mind, then scan through several energy centers (chakras) that help to build your voice. time: 10:23
Performance Journey: Mental rehearsal is a great way to keep building skills and confidence even while resting your voice. Use this track to boost your energy backstage, go out and channel it to your audience, then enjoy and integrate their response. time: 13:40
Healing Vocal Damage: Visualize your vocal folds (cords) and flood them with healing light. Especially helpful if you’ve had a diagnostic exam, and want to speed up your recovery. This meditation is not a substitute for medical care, but it can support your other healing activities. time: 6:40
Meeting the Inner Coach: Most careers in the arts involve twists and turns, constant tests, and decision-making under pressure. Use this track to focus on the internal wisdom or spiritual guidance that helps you see the next steps on your path. time: 3:30